Calm your mind and strengthen your body

This Yoga term will finish on 28th November 2017. Yoga will commence again on 9th Jan 2018 and the term will finish on 27th March 2018.

Welcome to De-stress with Yoga

Yoga is not about getting into weird positions. 
It is about releasing tensions in the body through breath and movement which opens the body and calms the mind. 
This allows you to deal with the stresses of life with ease.

Benefits of Yoga

  • Reduces Stress
  • Reduces Anxiety
  • Calms the mind
  • Strengthens the body
  • Makes the body more supple
  • Releases tension in the mind and the body
  • Can help with weight loss

Getting started
  • No experience necessary
  • It is fine if you are not flexible-that is why you do Yoga
  • You can be unfit
  • Can take class at your own pace
  • Yoga is not competitive
  • If you have done Yoga before you can start at your level

For more information about me
click here

© 2011-2013 Adam Oakley