Yoga will return on Tuesday 4th September and continue each Tuesday until 27th November.
There will be a break on 6th November.
Welcome to De-stress with Yoga
Yoga is not about getting into weird positions. It is about releasing tensions in the body through breath and movement which opens the body and calms the mind. This allows you to deal with the stresses of life with ease.
Benefits of Yoga
Reduces Stress
Reduces Anxiety
Calms the mind
Strengthens the body
Makes the body more supple
Releases tension in the mind and the body
Can help with weight loss
Getting started
No experience necessary
It is fine if you are not flexible-that is why you do Yoga
You can be unfit
Can take class at your own pace
Yoga is not competitive
If you have done Yoga before you can start at your level