Calm your mind and strengthen your body

Yoga will return on 30th April and will be on each Tuesday until 23rd July 2019, apart from 28th May, 2nd July and 9th July.

Welcome to De-stress with Yoga


Yoga is not about getting into weird positions. 
It is about releasing tensions in the body through breath and movement which opens the body and calms the mind. 
This allows you to deal with the stresses of life with ease.

Benefits of Yoga

  • Reduces Stress
  • Reduces Anxiety
  • Calms the mind
  • Strengthens the body
  • Makes the body more supple
  • Releases tension in the mind and the body
  • Can help with weight loss

Getting started
  • No experience necessary
  • It is fine if you are not flexible - that is why you do Yoga
  • You can be unfit
  • Can take the class at your own pace
  • Yoga is not competitive
  • If you have done Yoga before you can start at your level

For
full details of the yoga classes click here, or for more information about me click here.

© 2011-2018 Lorraine Oakley